Squat Workout Directed by Oak Hill's Micah Kurtz

Oak Hill's Strength and Conditioning Consultant and AC Flora's Director of Strength and Conditioning, Micah Kurtz demonstrates a workout vital for any basketball player's development. Kurtz demonstrates how to properly execute a squat to get the full benefits of the workout. If you're just beginning your strength training, then you may want to hear what Coach Kurtz has to say.